Brain Rule #1: Exercise boosts brain power. • Our brains were built for walking – 12 miles a day! • To improve your thinking skills-move.

1. The Connected Child by Karen Purvis, PhD and David Cross, PhD For parents who have welcomed children from other countries, troubled backgrounds, with special

Drink lots of water-dehydration can cause mental performance to deteriorate. Caffeine affects brain chemistry and can increase mood swings, anxiety and hyperactivity in children (and

4 Tips for building stronger relationships: Show up (both physically and emotionally) – Showing up is half the battle.  Whatever your kids are doing try

Senioritis usually affects everyone… Often the quote for seniors with senioritis is, “Whateva, whateva, I’ll do what I waunt,” as exhibited by the senioritic Eric